Weigh In record (no journal entry) for 29 August 2022
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164.5 lb
Lost so far: 17.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1621 kcal
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Fat: 55.39g | Prot: 70.04g | Carb: 229.64g.
Breakfast: Selada Air, Tomat, Bawang Putih, Indofood Sambal Ekstra Pedas, Kraft Cheddar Cheese, Telur Rebus, Maestro Thousand Island Salad Dressing, La Fonte Spiral Macaroni - 210. Lunch: Ellenka Fiber Creme, Kentang Rebus, Kentang Rebus, Bawang Putih Bubuk, Ellenka Fiber Creme, Telur, Kuning Telur, ABC Kecap Asin, Bawang Putih Bubuk, Brokoli, Indomaret Jamur Kuping, Bawang Putih, ABC Kecap Asin, Saori Saus Teriyaki, Indofood Sambal Ekstra Pedas. Dinner: Kacang Ayam Krupuk Bawang, Semangka, Tomat, ABC Kecap Asin, Saori Saos Tiram, Indofood Sambal Ekstra Pedas, Bawang Putih, Kecambah, Pakcoy, Putih Telur Matang, Telur. Snacks/Other: Jack N Jill Piattos Sambal Geprek, Kolak, Pisang Apel, Tomat, Semangka, Pepaya. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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