Weigh In record (no journal entry) for 28 August 2022
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2811 kcal
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Fat: 99.39g | Prot: 139.10g | Carb: 351.10g.
Breakfast: Oats, Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Cocoa Powder (Unsweetened), Milk. Lunch: Olive Oil, Skinless Chicken Breast, White Rice (Long-Grain, Dry, Enriched, Parboiled), Olive Oil. Dinner: Olive Oil, White Rice (Long-Grain, Dry, Unenriched, Parboiled), Whole Wheat Flour, Skinless Chicken Breast, Mayonnaise . Snacks/Other: Scrambled Egg, Great Value Dry Roasted Peanuts, Oats, 1% Fat Milk, Nectarines . more...
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gaining 0.4 lb a week
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