Weigh In record (no journal entry) for 24 September 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1579 kcal
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Fat: 51.67g | Prot: 61.93g | Carb: 202.61g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Hot Dog Rolls, Shadybrook Farms Lean Sweet Italian Turkey Sausage, McCain Crinkle Cut French Fries, Stop & Shop Sliced Zucchini. Dinner: Seasoned Croutons , Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Dole Very Veggie Salad. Snacks/Other: Garelick Farms 1% Lowfat Milk, General Mills Cheerios Protein Cinnamon Almond, Dunkin' Donuts Coffee with Cream (Medium). more...
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2622 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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