Weigh In record (no journal entry) for 28 August 2022
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1380 kcal
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Fat: 47.63g | Prot: 90.37g | Carb: 140.02g.
Breakfast: Arla Protein Blueberry, Elovena Kaurahiutaleet, Tyrnimarja. Lunch: Pepsi Pepsi Max, Valkosipuli, Inkivääri, So Fine Tofu À La Minute Asian Spiced, Kesäkurpitsa. Dinner: Pirkka Peanut Butter Crunchy, Chiquita Banaani, Kesäkurpitsa, So Fine Tofu À La Minute Asian Spiced. Snacks/Other: Atria Omena-Kaneli Rahkaohukainen, Fast Sports Nutrition Strawboffee, Tyrnimarja, Ingman Pehmeä Rahka, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Kellogg's All-Bran Regular, Arla Protein Blueberry, Pirkka Mandariini, Pirkka Porkkana. more...
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losing 3.1 lb a week
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