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Even with going to book club last night I am trending downwards. Yay! Having to adjust my fitness routine as I fell out of a yoga pose and injured my knee yesterday so looks like I will be focusing on upper body strength for a bit. I don’t think it’s a serious injury. It feels better than yesterday. Fingers crossed!!!
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175.2 lb
Lost so far: 14.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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