Weigh In record (no journal entry) for 28 August 2022
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145.5 lb
Lost so far: 11.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1463 kcal
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Fat: 65.90g | Prot: 61.72g | Carb: 160.40g.
Breakfast: Pastel, Cahkwe, Kue Sus, Kue Bolu. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Arem-arem. Snacks/Other: Risoles, Arem-arem. more...
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losing 0.1 lb a week
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hi_callme_arik's weight history
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