Weigh In record (no journal entry) for 24 September 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2714 kcal
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Fat: 84.93g | Prot: 214.43g | Carb: 294.87g.
Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, Publix Skim Milk, Trader Joe's Pumpkin Bagel, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon. Lunch: Barbara's Bakery Puffins Peanut Butter Cereal, Papetti Foods Quick Whites, Blueberries, Strawberries, Publix Skim Milk, Chiquita Banana. Dinner: Trader Joe's Fancy Mixed Nuts, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Trader Joe's Organic Light String Cheese, Cooked Broccoli (Fat Not Added in Cooking), Papetti Foods Quick Whites, Trader Joe's Fancy Mixed Nuts, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 1.0 lb a week
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