Weigh In record (no journal entry) for 27 August 2022
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260.4 lb
Lost so far: 87.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1581 kcal
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Fat: 110.67g | Prot: 67.18g | Carb: 76.14g.
Breakfast: Starbucks Iced Caffe Latte (Grande), Coffee with Cream. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, 365 Chipotle Ranch Dressing, Chicken Salad, Tillamook Vintage White Extra Sharp Cheddar Cheese, O Organics Black Beans, 365 Chipotle Ranch Dressing. Snacks/Other: Hard-Boiled Egg , Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Meijer Brazil Nuts, Peach, Smoked Beef Sticks, Smoked Beef Sticks. more...
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3578 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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