Weigh In record (no journal entry) for 24 September 2014
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153.0 lb
Lost so far: 116.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1519 kcal
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Fat: 72.45g | Prot: 48.85g | Carb: 166.52g.
Breakfast: The Original Donut Shop Coffee Nutty Hazelnut Iced Coffee, Water , Dairy Fresh Whipping Cream, Smucker's Simple Delight Salted Caramel Topping, Kroger Whole Eggs (Medium), Bojangles Bacon Biscuit. Lunch: Grapes, Water . Dinner: Pita Pit Gyro Pita, Water . Snacks/Other: Lemon Cream Pie. more...
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2492 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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