Weigh In record (no journal entry) for 27 August 2022
|
136.9 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
582 kcal
|
Fat: 27.90g | Prot: 39.97g | Carb: 42.47g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Camponesa Leite em Pó Desnatado, Banana Brasil Banana da Prata, Ovo Cozido. Dinner: Ovo Cozido, Banana Brasil Banana da Prata. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|