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Chessire
Journal
27 Aug 22
Chessire's Journal, 27 August 2022
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Weigh In record (no journal entry) for 27 August 2022
186.3 lb
Lost so far:
50.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2022:
892 kcal
Fat: 33.76g | Prot: 75.05g | Carb: 76.47g.
Lunch:
Ken's Steak House Lite Ranch Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Grapes, Hormel Real Bacon Bits 50% Less Fat, Wasa Light Rye Crispbread.
Dinner:
Kroger Whole White Potatoes Canned, American Value Green Beans (Canned), Athenos Natural Crumbled Feta Cheese, Schwan's Oven Baked Chicken Breasts, Oscar Mayer Traditional Bacon.
Snacks/Other:
Bananas .
more...
207 kcal
Activities & Exercise:
Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
losing 2.8 lb a week
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