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TAIC69
Journal
22 Sep 14
TAIC69's Journal, 22 September 2014
TAIC69's Profile
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Weigh In record (no journal entry) for 22 September 2014
320.0 lb
Lost so far:
40.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
934 kcal
Fat: 34.05g | Prot: 55.84g | Carb: 107.34g.
Breakfast:
Coffee (Brewed From Grounds), Tap Water.
Lunch:
Tap Water, Coffee (Brewed From Grounds).
Dinner:
Whole Wheat Bread, Costco BBQ Pork Ribs, Homemade-Style Spaghetti Sauce with Beef or Meat, Tap Water, Coffee (Brewed From Grounds).
Snacks/Other:
Cantaloupe Melons.
more...
5060 kcal
Activities & Exercise:
Resting - 4 hours, Sitting - 10 hours, Desk Work - 8 hours, Driving - 2 hours.
more...
gaining 42.0 lb a week
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