Weigh In record (no journal entry) for 27 August 2022
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131.4 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1488 kcal
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Fat: 51.10g | Prot: 73.29g | Carb: 174.29g.
Breakfast: Ingman Pehmeä Rahka, Chiquita Banaani, Rainbow Mantelijuoma, Kahvi (Kofeiiniton), Pirkka Porkkana, Pirkka Makea Suippopaprika. Lunch: Mandariini, Kanalasagnette . Dinner: Kanalasagnette . Snacks/Other: Chiquita Banaani, Pirkka Peanut Butter Crunchy, Twister Twister Mini, Pirkka Porkkana, Atria Kanapalvi, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Rainbow Mantelimaito, GoGreen Luomu Chia-Siemenet, Elovena Kaurahiutaleet, Pepsi Pepsi Max, Milka Daim, Milka Schoko & Keks, Milka Apple Tästä, Cookie & Caramel, Tupla Tupla Winter. more...
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steady weight
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