Weigh In record (no journal entry) for 27 August 2022
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157.9 lb
Lost so far: 71.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1368 kcal
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Fat: 89.58g | Prot: 103.67g | Carb: 22.76g.
Breakfast: Ifantis Ветчина, Grigoriou Сыр Gouda, Lurpak Spreadable, Balviten Кето Хлеб. Lunch: Жёлтый Болгарский Перец , Цукини, Лента Баклажан, Magic Taste Тахини, Свинина, Говядина. Snacks/Other: Koko Dairy Free Кокосовое Молоко, Valor Mini 82% Cacao. more...
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steady weight
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