Weigh In record (no journal entry) for 26 August 2022
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123.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1334 kcal
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Fat: 49.48g | Prot: 81.94g | Carb: 91.45g.
Breakfast: Horizon Organic Fat Free Milk, Vital Proteins Collagen Peptides. Lunch: Meijer Wild Caught Pink Salmon Fillets, Strawberries, Blackberries (Alaska Native), Feta Cheese, Harris Teeter Blueberries, Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette . Dinner: Merlot Wine , Beef Stew with Potatoes and Vegetables in Gravy, Calidad Corn Tortilla Chips, Hass Avocado. more...
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losing 4.2 lb a week
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