Weigh In record (no journal entry) for 27 August 2022
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1468 kcal
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Fat: 36.03g | Prot: 56.13g | Carb: 235.83g.
Breakfast: Durian, SuperIndo Palm Sugar, COFFE MORNING. Lunch: Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Ceres Selai, Sari Roti Roti Tawar (2), Pisang Kepok Rebus, Nasi Putih, Gula Pasir, Bimoli Minyak Goreng, Telur, Bango Kecap Manis. Snacks/Other: Sari Roti Roti Tawar (2), Pisang Kepok Rebus, Blue Band Mentega, Jeruk, Garuda Chocolatos Wafer Roll, Ceres Meses. more...
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losing 2.3 lb a week
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