Weigh In record (no journal entry) for 27 August 2022
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1149 kcal
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Fat: 56.26g | Prot: 26.38g | Carb: 131.24g.
Breakfast: Nescafe Classic, Sasa Santan Kelapa. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Mayora Kalpa, Garuda Pilus, Buah Pir, Piscok. more...
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losing 1.1 lb a week
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