Weigh In record (no journal entry) for 26 August 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1920 kcal
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Fat: 73.84g | Prot: 73.60g | Carb: 228.40g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Corn Tortillas , Scrambled Egg , Rotel Cheese Dip. Lunch: Annie's Homegrown Honey Bunny Grahams. Dinner: McDonald's French Fries (Small), Odom's Tennessee Pride Mild Sausage Patties, Rotel Cheese Dip, Hamburger on Bun. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Kirkland Signature Fruit Snacks, McDonald's Sweet Tea (Large), Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Rum and Cola. more...
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gaining 0.4 lb a week
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