Weigh In record (no journal entry) for 26 August 2022
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2022:
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1027 kcal
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Fat: 37.38g | Prot: 86.32g | Carb: 83.73g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Dekamarkt Sportknip, Tomaten, Bosui of Lenteui, Jumbo Griekse Yoghurt 0,2%, AH Sweet Chilisaus, Jumbo Roze Garnalen, Nevo Komkommer met Schil. Dinner: Olijfolie, Kipfilet, Parmezaanse Kaas (Geraspt), AH Gesneden Uien, Garlan Kruidenkaas, Grand'Italia Spelt Penne, Bloemkool. more...
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losing 3.9 lb a week
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