Weigh In record (no journal entry) for 26 August 2022
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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451 kcal
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Fat: 12.35g | Prot: 37.47g | Carb: 50.45g.
Breakfast: Grapefruit, Low Fat Milk, Coffee. Lunch: Wegmans Zucchini Noodles, Boar's Head All Natural Roast Beef. Dinner: McDonald's French Fries (Medium), McDonald's Hamburger Patty, Apples , Bowl & Basket Breadsticks - Rosemary . Snacks/Other: Bowl & Basket Breadsticks - Rosemary . more...
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gaining 2.8 lb a week
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