Weigh In record (no journal entry) for 26 August 2022
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183.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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720 kcal
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Fat: 35.70g | Prot: 24.71g | Carb: 80.07g.
Breakfast: Whole Milk, Bigelow Tea Earl Grey Tea, Kirkland Signature Organic Honey, Fuji Apples, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Avocados . Dinner: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Hellmann's Olive Oil Mayonnaise Dressing, Kirkland Signature Organic Hard-Boiled Eggs, Great Value Wheat Sandwich Bread. Snacks/Other: Fuji Apples. more...
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gaining 0.4 lb a week
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