Weigh In record (no journal entry) for 26 August 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2559 kcal
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Fat: 103.55g | Prot: 89.18g | Carb: 333.66g.
Lunch: Fortune Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kacang Hijau Dimasak, Nangka, Bihun (Dimasak), Kecambah, Kentang Goreng, Pempek, Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Herbalife Mixed Fiber, Arnott's Good Time, Bakso Ayam, SuperIndo Kerupuk Ikan , Kue Sus, Oatbits Oat 8 Rasa Almond, Tahu Goreng, Sempol, Risoles, Marshmallow, SuperIndo Kerupuk Kemplang Panggang, Tropicana Slim Oat Drink Vanillicious, Kanzler Singles Original. Snacks/Other: Blue Band Serbaguna, Ekstrak Vanila, Kayu Manis, L'Agie Choco Chips, Quaker Instant Oatmeal Grain, Pisang. more...
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gaining 3.6 lb a week
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