Weigh In record (no journal entry) for 26 August 2022
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247.8 lb
Lost so far: 30.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1248 kcal
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Fat: 54.67g | Prot: 50.60g | Carb: 137.95g.
Breakfast: Parmalat Leite Desnatado, Kellogg's Corn Flakes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Paraíso Requeijão Cremoso , Sunny Day Queijo Frescal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Soya Maionese Caseira, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Giassi Bolo Nega Maluca, DIA Pão de Queijo Tradicional. more...
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losing 7.7 lb a week
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