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had a ton of crackers, cereal, bad carbs this week. kids been sick and I caught it too. missed gym days and been slacking not tracking. look bloated and very mad at myself. knee hurts and swollen so have to be careful
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 3.7 lb a week
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