Weigh In record (no journal entry) for 23 September 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2108 kcal
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Fat: 96.96g | Prot: 106.52g | Carb: 201.65g.
Breakfast: Market Pantry Half and Half, Coffee, Boiled Egg. Lunch: Grilled Chicken, Golden Corral Steamed Broccoli. Dinner: RA Sushi Spicy Shrimp Roll, Southern Tsunami Sushi Bar Dragon Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Almond Orchard Delight Trail Mix. more...
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2386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Desk Work - 11 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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