Weigh In record (no journal entry) for 26 August 2022
|
193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2022:
|
2743 kcal
|
Fat: 126.93g | Prot: 114.60g | Carb: 292.93g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Lay's BBQ Chips, Christie Fudgee-O, President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Tomatoes, Wonder Whole Wheat Hot Dog Buns, Kraft Singles (21g), Ketchup, Cucumber (with Peel), Superstore Lean Ground Beef, Mustard. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|