Weigh In record (no journal entry) for 26 August 2022
|
179.5 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
1351 kcal
|
Fat: 53.93g | Prot: 52.82g | Carb: 157.38g.
Breakfast: Pão Caseiro, Homemade Melado de Cana, Frimesa Nata. Lunch: Costelinha, Tomates, Ragazzo Bolinho de Carne, Hemmer Beterraba em Conserva, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pipoteca Salgadinho , Pão Caseiro, Ovo Frito sem Gordura. Snacks/Other: Pipoca Branca (em Óleo), Biscoito de Polvilho, Açúcar, Parmalat Leite Integral, Mamão Formosa. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Berti's weight history
|