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kemarin hbs nyemil brutal😅
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131.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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979 kcal
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Fat: 21.10g | Prot: 87.20g | Carb: 111.53g.
Breakfast: Pisang, Biokul Set Yogurt Plain Rendah Lemak, Dē Bakker Rye Bread Rustic Sourdough. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Penyet, Usus Ayam, Tahu Kukus, Selada, Putih Telur Matang, Nasi Merah. more...
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gaining 4.6 lb a week
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