Weigh In record (no journal entry) for 26 August 2022
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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632 kcal
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Fat: 16.93g | Prot: 15.86g | Carb: 111.55g.
Breakfast: Pepaya, Haverjoy Havermout Instant, Pisang, Beorganik Chia Seed. Lunch: Pisang Kepok Rebus, Ubi Dimasak, Tempe Bacem. Dinner: Lumpia Basah. Snacks/Other: Roma Biskuit Kelapa, Kerupuk Asin. more...
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losing 1.0 lb a week
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