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Nag1ka
Journal
23 Sep 14
Nag1ka's Journal, 23 September 2014
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29.2
189.6 lb
Lost so far:
13.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
974 kcal
Fat: 41.79g | Prot: 10.01g | Carb: 139.06g.
Breakfast:
Peaches, Cream (Half & Half), Milk Chocolate Kisses, Riesen.
Lunch:
Coffee with Cream and Sugar (Large), Cafe Style Cream Wafers.
more...
2601 kcal
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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