Weigh In record (no journal entry) for 23 September 2014
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150.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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204 kcal
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Fat: 7.94g | Prot: 9.27g | Carb: 23.82g.
Breakfast: Grapefruit Juice, Toasted Whole Wheat Bread, Fried Egg. more...
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losing 7.0 lb a week
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