Weigh In record (no journal entry) for 25 August 2022
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248.9 lb
Lost so far: 28.9 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1335 kcal
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Fat: 47.39g | Prot: 51.61g | Carb: 174.08g.
Breakfast: Molico Leite Desnatado, Ama Vita Corn Flakes Natural, Palha Italiana, Sadia Mussarela, Sunny Day Queijo Frescal, Pão Francês, Maçã, Sunny Day Queijo Frescal, Paraíso Requeijão Cremoso , Trigo Vita Pão de Forma. Lunch: Panqueca de Carne Moída. more...
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losing 0.8 lb a week
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