Weigh In record (no journal entry) for 25 August 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1935 kcal
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Fat: 81.05g | Prot: 105.12g | Carb: 218.23g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Tomatoes, McCain Straight Cut Fries, Mustard, Kraft Singles (21g), Wonder Whole Wheat Hot Dog Buns, Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Sweet Cherries , Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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