Weigh In record (no journal entry) for 25 August 2022
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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821 kcal
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Fat: 36.07g | Prot: 23.48g | Carb: 101.69g.
Breakfast: Pepaya, Sari Roti Roti Tawar (2), Indocafe Coffeemix 3 in 1. Lunch: Solaria Nasi Goreng Spesial. more...
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losing 9.3 lb a week
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amira_afiff's weight history
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