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Preciso voltar ao foco..muita ansiedade😥
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181.4 lb
Lost so far: 25.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1467 kcal
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Fat: 40.52g | Prot: 45.11g | Carb: 230.02g.
Breakfast: Melitta Café sem Açúcar , Açúcar, Banana Nanica, Ovo Frito sem Gordura. Lunch: Vagem, Repolho, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Espaguete, Arroz Branco (Cozido). Dinner: Lactovale Nata, Homemade Melado de Cana, Banana Caturra, Pão Caseiro. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Biscoito de Polvilho, Açúcar, Parmalat Leite Integral. more...
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2015 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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