Weigh In record (no journal entry) for 25 August 2022
|
140.7 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
908 kcal
|
Fat: 24.12g | Prot: 52.80g | Carb: 120.26g.
Breakfast: Telur Rebus, Sosis Daging Sapi, Pisang. Lunch: Nasi Tim. Dinner: Kembang Kol, Brokoli, Fiesta Chicken Teriyaki, Kentang Rebus. Snacks/Other: OT Vita Pudding . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassandrafyodorova's weight history
|