Weigh In record (no journal entry) for 25 August 2022
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130.7 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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342 kcal
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Fat: 4.56g | Prot: 36.14g | Carb: 37.74g.
Breakfast: Pirkka Peanut Butter Crunchy, Mandariini, Kotimaista Rasvaton Raejuusto, Vaasan Hapankorppu Original , Porkkanat, Valio Profeel Proteiinirahka Omena-Kaneli. Snacks/Other: Arla Protein Mango Rahka . more...
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losing 3.1 lb a week
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Kevyempi minä's weight history
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