Weigh In record (no journal entry) for 25 August 2022
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2031 kcal
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Fat: 100.93g | Prot: 122.19g | Carb: 152.28g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Kukus. Lunch: Risol Mayo, Tumis Buncis, Ikan Kembung, Ikan Kembung. Dinner: Sari Roti Roti Isi Coklat, BreadTalk Roti Abon. Snacks/Other: Apel. more...
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losing 0.1 lb a week
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iki.loh's weight history
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