Weigh In record (no journal entry) for 24 August 2022
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84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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700 kcal
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Fat: 25.46g | Prot: 24.34g | Carb: 94.60g.
Breakfast: Nestle Dancow Fortigro Instant, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Minute Maid Pulpy Orange. Snacks/Other: Roma Wafello Choco Blast. more...
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steady weight
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saskia aulia rahman's weight history
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