Weigh In record (no journal entry) for 23 August 2022
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84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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650 kcal
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Fat: 21.91g | Prot: 40.06g | Carb: 74.92g.
Breakfast: Nestle Dancow Fortigro Instant, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Marimas Marimas Sirsak, Melon. more...
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gaining 3.1 lb a week
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saskia aulia rahman's weight history
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