Weigh In record (no journal entry) for 22 August 2022
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84.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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850 kcal
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Fat: 25.97g | Prot: 42.44g | Carb: 113.80g.
Breakfast: Sprite Water Lemon, Relaxa Permen, Beng-Beng Beng Beng, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel, Nestle Dancow Fortigro Instant. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Marimas Marimas Sirsak, Melon. more...
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gaining 4.6 lb a week
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saskia aulia rahman's weight history
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