Weigh In record (no journal entry) for 22 August 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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616 kcal
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Fat: 30.73g | Prot: 48.80g | Carb: 43.60g.
Breakfast: Light Cream, Apples , Regular Coffee. Lunch: Fresh & Easy Romaine Lettuce, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Great Value Beef Burgers 80/20, Simply Enjoy Grilled Zucchini. Snacks/Other: Oranges . more...
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losing 5.6 lb a week
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