Weigh In record (no journal entry) for 24 August 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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572 kcal
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Fat: 27.18g | Prot: 47.20g | Carb: 28.96g.
Breakfast: Coffee, Oranges . Lunch: Grey Poupon Country Dijon Mustard, Iceberg Lettuce (Includes Crisphead Types) , Boar's Head All Natural Roast Beef. Dinner: Wegmans Zucchini Noodles, Trader Joe's Ground Beef (80/20), El Sol Homemade Salsa. Snacks/Other: Espresso Coffee, Strawberries. more...
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losing 2.8 lb a week
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