Weigh In record (no journal entry) for 23 August 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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521 kcal
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Fat: 15.36g | Prot: 50.03g | Carb: 47.99g.
Breakfast: Grapefruit, Coffee. Lunch: Lettuce, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Melba Toast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Simply Enjoy Grilled Zucchini. Snacks/Other: Expo Fresh Strawberries . more...
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losing 4.2 lb a week
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slsmitty's weight history
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