Weigh In record (no journal entry) for 25 August 2022
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126.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1580 kcal
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Fat: 31.94g | Prot: 33.44g | Carb: 244.27g.
Breakfast: 담터 호두 아몬드 율무차. Lunch: 살구, 파리바게트 쫄깃한 피자빵, 단팥빵. Dinner: 오뚜기 맛있는 오뚜기밥 (210g), 농심 육개장 사발면. Snacks/Other: 오뚜기 옥수수 스프, 말린 무화과, 무화과. more...
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gaining 1.2 lb a week
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