Weigh In record (no journal entry) for 23 September 2014
|
181.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
3783 kcal
|
Fat: 125.87g | Prot: 107.62g | Carb: 547.91g.
Breakfast: Yakult Yakult Light, Eat Natural Mandeln Und Aprikosen Müsli, Goji Bessen, Terrasana Moerbeien, Chiazaad, Alpro Coconut Original, Plus XXL Hagelslag Melk, Banaan. Lunch: Plus Fruitsalade, Aldi Sandwich. Dinner: De Zaanse Hoeve Tiramisu, Gebakken Aardappelen, AH Gebroken Sperzieboontjes, HAK Doperwten, Gebakken of Geroosterde Kabeljauw, Italiaans Brood. Snacks/Other: Ritter Sport Biscuit, Quaker Havermout Reep, Oma's Cake Roomboter Cakejes, Banaan. more...
|
|
2826 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|