Weigh In record (no journal entry) for 25 August 2022
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1019 kcal
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Fat: 44.20g | Prot: 45.66g | Carb: 119.82g.
Breakfast: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Urap, Nasi Putih. Lunch: Kolang Kaling, Combro, Rujak Buah, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tumis Oncom, Nasi Putih. more...
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losing 0.8 lb a week
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thya83's weight history
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