Weigh In record (no journal entry) for 22 September 2014
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263.0 lb
Lost so far: 16.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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905 kcal
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Fat: 61.90g | Prot: 66.39g | Carb: 18.08g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz). Dinner: Mushroom Gravy, Del Monte Whole Green Beans (Canned), Pork Chops or Roasts (Center Rib, Boneless), Dasani Bottled Water (16.9 oz). Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz), Snak Club Raw Almonds, Food Lion Pork Rinds. more...
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3507 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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