Weigh In record (no journal entry) for 24 August 2022
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222.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1840 kcal
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Fat: 57.39g | Prot: 138.58g | Carb: 246.31g.
Breakfast: Van's Protein Blueberry Waffles , Coffee, Great Value Half & Half, Coffee-Mate Italian Sweet Creme Creamer, Thrive Market Collagen Peptides. Lunch: Built Bar Salted Caramel Chocolate, Spindrift Blood Orange Tangerine, Driscoll's Raspberries, Chia Smash Raspberry Jam, Driscoll's Blackberries, Fage Total 2% Greek Yogurt (227g), Kellogg's All-Bran Buds. Tea: Kellogg's All-Bran Buds, Kroger CARBmaster Vanilla Yogurt (Container), Clio Greek Yogurt Bar Mixed Berry. Dinner: Kozy Shack No Sugar Added Tapioca Pudding, Skinless Chicken Breast, Cauliflower Rice, Truwhip Whipped Topping. Snacks/Other: Hu Hazelnut Coffee Dark Chocolate, Brach's Sugar Free Butterscotch Hard Candy, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Winky Brand Sugar Free Parfait, Julian Bakery Pro Granola Vanilla Cluster, Werther's Original Hard Candies, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 0.3 lb a week
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