Weigh In record (no journal entry) for 02 June 2011
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170.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1189 kcal
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Fat: 33.73g | Prot: 59.85g | Carb: 177.05g.
Breakfast: Classic Sliced Hamburger Buns, GOLEAN Cereal, Water (Bottled), Blueberries, Red Raspberries, Low Fat Milk. Lunch: Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Raspberry Walnut Vinaigrette, Baby Spinach, Rising Crust Pizza - Three Meat, Banana. Dinner: Miracle Whip, Baby Spinach, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Apple Grape Bites, Water (Bottled), Sun Chips Harvest Cheddar (100 Calorie Pack). more...
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losing 5.6 lb a week
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